About the Event

Start your weekend with intention and ease. This workshop combines low-impact mindful movement, gentle myofascial release, and breath-centered awareness designed to release accumulated weekly tension.

Following our gentle movement practice, we invite everyone to gather for an informal tea social featuring custom herbal infusions, light nourishment, and open conversations about holistic self-care.

Session Highlights

• Tension Release & Mobility: Gentle, seated and floor-based stretches tailored to ease neck, shoulder, and lower back tightness.

• Somatic Grounding: Simple guided exercises you can incorporate into your daily morning routine.

• Herbal Tea Bar & Social: Enjoy handcrafted botanical tea blends and connect with our community in a warm, relaxed setting.

Event Details

• Admission: Complimentary Community Gathering (RSVP required to prepare materials & refreshments).

• Level: All mobility levels welcome — no prior experience needed.

• What to bring: Comfortable clothes for light movement. We provide all bolsters, mats, and warm tea.